74a.Place the head on the floor and, with the bottom of
your fist, gently and rhythmically pound the sides and top of the head.
your fist, gently and rhythmically pound the sides and top of the head.
74b. You can tap with the side of your open hand. You can also press the top of the head with the thumbs. These are good for mental fatigue. They also affect sinus congestion and internal organs.
Face and Head
Use thumb and finger pressure to stimulate the face. Hold each point for 3-5 seconds.
75. Start with the thumbs on the inside corner of the eyebrow. Press along the eyebrows and onto the forehead.
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