Heartburn
People with heartburns should pay attention to their diet. As a rule of thumb avoid sweets and sweet drink and eat lots of raw vegetables and fruits. Note which particular food triggers the problem and avoid this food in the future.
The burning sensation accompanied by chest squeezing, crushing, or pressure may be a heart attack.
Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.
Location: midway between the belly button and the bottom of the breastbone.
Direction: apply firm deep strokes of pressure into the abdomen.
Duration: 2 min
Location: two fingers-width below the belly button.
Direction: apply firm deep strokes of pressure into the abdomen. The initial painful sensation will soon begin to subside.
Duration: 1 min
Direction: apply firm deep strokes of pressure into the abdomen. The initial painful sensation will soon begin to subside.
Duration: 1 min
Location: on the interior side of the arm, in the hollow between the bones of the forearm, three finger-width above the wrist crease.
Direction: apply firm deep strokes of pressure in the direction of the palm. The initial painful sensation will soon begin to subside
Duration: 3 min or more
Direction: apply firm deep strokes of pressure in the direction of the palm. The initial painful sensation will soon begin to subside
Duration: 3 min or more
Location: on the interior side of the arm, in the hollow between the bones of the forearm, three finger-width above the wrist crease.
Direction: apply firm deep strokes of pressure in the direction of the palm. The initial painful sensation will soon begin to subside
Duration: 3 min or more
Direction: apply firm deep strokes of pressure in the direction of the palm. The initial painful sensation will soon begin to subside
Duration: 3 min or more
Location: with the tip of your index finger probe the area on the front side of a leg below the knee until you feel a slight dip.
Direction: apply firm deep strokes of pressure in downward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min
Direction: apply firm deep strokes of pressure in downward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min
Location: with the tip of your index finger probe the area on the front side of a leg below the knee until you feel a slight dip.
Direction: apply firm deep strokes of pressure in downward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min
Direction: apply firm deep strokes of pressure in downward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min
Location: on the arch of the foot, in the hollow two finger-width away from the ball of the foot, above the tendon of the big toe (move the big toe up and down to feel the tendon).
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min
Location: on the arch of the foot, in the hollow two finger-width away from the ball of the foot, above the tendon of the big toe (move the big toe up and down to feel the tendon).
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min
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