Acupressure bruising easily

bruising easily

A bruise (hematoma) is a swelling composed of blood which has escaped from an injured, diseased, or abnormally fragile ves­sel into the tissue. Someone who bruises easily has weak vessels. This can be caused by a variety of factors. Among them are lack of exercise and—particularly—the eating of sugars, chemicals, pre­servatives, fruits, and fruit juices.
To alleviate this condition the standard macrobiotic diet in­cluding miso soup and mineral rich sea vegetables is helpful.

When you bruise yourself, immediately rub the affected area with your thumb or palm in a vigorous circular motion. This will minimize the size and tenderness of the bruise.

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