Acupressure for Weight Control

Acupressure for Weight ControlApply steady, penetrating finger pressure to each of the following points for 3 minutes.1. Begin with 'Appetite Control' ear point. This appetite control point can help you avoid overeating.

Sunday, September 30, 2007

Upper Body Shiatsu Treatment 85 86 87

85. Place your hands on the receiver's shoulders and push them toward the feet. This shaking and pushing will loosen the neck and shoulders.86. Bring the arms over the head. Press the armpit and lymph nodes. This also loosens shoulder joints87. Holding the arms at the wrist, have the receiver breathe in. On an exhalation, you pull the arms outstretched, while the receiver pushes the heels out. The toes are pointed toward the body. Tbis is a very good overall body stret...

Upper Body Shiatsu Treatment 79 80 81 82 83 84

79. Press around the cheek­bone, hold each point for 2-5 seconds. This helps sinus congestion.80. Press the groove under the nose. This balances the nervous system.81. With the thumbs, press around the mouth. Good for digestive system and toothache.82. With the thumbs on the topside and the fingers wrapped under, press the chin and jaw.83. With index fingertips, press the indentation in back of the ear at the lower border. This stimulates the lymph nodes and alleviates toothache.84. Press, massage and pull the ears. Effects the whole body. It is especially good for ear troub...

Upper Body Shiatsu Treatment 76 77 78

76. Gently press with the thumbs over the eyeball and around the eyes.77. Press with the index fingers in the inside corner of the eye. If you feel tightness, loosen it.78. Press under the eye rim. This stimulates tear ducts and sinus regio...

Upper Part of the Body Shiatsu Treatment 74a 74b 75

74a.Place the head on the floor and, with the bottom ofyour fist, gently and rhythmically pound the sides and top of the head.74b. You can tap with the side of your open hand. You can also press the top of the head with the thumbs. These are good for mental fatigue. They also affect sinus congestion and internal organs.Face and HeadUse thumb and finger pressure to stimulate the face. Hold each point for 3-5 seconds.75. Start with the thumbs on the inside corner of the eye­brow. Press along the eye­brows and onto the forehe...

Upper Part Body Shiatsu Treatment 70 71 72 73

70. Place your palms on the abdomen. Coordinate your breathing with the receiver's breathing. On exhaling, press down gently until you feel resistance. Hold for 1-3 seconds. On inhaling, lift the palms off. Repeat up to ten times. This increases overall energy and balances the body. It also brings deep relaxation.Move to the receiver's right side. Kneel between the body and the outstretched arm. Massage the left hand as you did the other hand (number 55).Massage the lower and up­per arms as you did on the other side (numbers 56-65). Adjust the arm by bending it and pulling the wrist in an outward direction (Number 66} Put arm down on the floor.Move...

Upper Part of Body Shiatsu Treatment 66a 66b 67 68 69

66a. Bend elbow and hold wrist as seen in photograph.66b. Adjust the arm by pulling the wrist outward parallel with the floor. Release the arm.Face the receiver's trunk area directly so that you can work on the abdomen.67. With your outstretched fingers, probe the abdomen to get a general idea of its condition. Be attentive to hard, soft, hot, or cold areas.68. With the heel of your right hand placed directly on the abdomen, massage in a clockwise direction. Massage within the area made by the ribs and hip bones. This relaxes abdominal muscles, increases circulation and assimilation, and helps constipation.69. Knead the intestines as you lean...

Upper Body Shiatsu Treatment 62 63 64a 64b 65

62. Turn the palm up and press directly up the middle of the arm, both top and bot­tom, to the elbow.63. Press, squeeze, and massage the upper arm. Beginning at the top of the shoulder, press until you reach the elbow. Hold each point for 1-3 seconds.64a. Begin at the shoulder-again, this time beginning slightly higher near the top of the shoulder.64b. Press down to the elbow moving along the outside of the upper arm. Repeat several times.65. Press in the underarm from inside the shoulder down to the elbow. Repeat several ti...

Upper Body Shiatsu Treatment 58 59 60 61

Upper Body Shiatsu Treatment 58 59 60 6158. Turn palm up. Place the little finger of your outside hand between the receiver's little and ring fingers. Place the little finger of your other hand between the receiver's index finger and thumb. Spread and stretch the palm.59. Press this palm area with both your thumbs. Treating the center of the palm is especially good for the heart.60. Hold the receiver's left hand. Press simultaneously top and bottom with your thumb and index finger directly on top of the wrist-bone and the back of the arm. Manipulate from the wrist up to the elbow. Repeat several times.61. Press on a diagonal from the inside wrist...

Upper Part of Body Shiatsu Treatment 55 56 57

Upper Part of Body Shiatsu Treatment 55 Upper Part of Body Shiatsu Treatment 5555. With thumbs on top and fingers beneath on the palm, squeeze and bend the hand, relaxing it.56. Manipulate each finger individually. Start with the small finger. Press top and bottom at the same time. Effects internal organs.57. With thumb, press the top of the hand from the wrist toward each finger. Treating the hand is very effective in combating fatig...

Thursday, September 27, 2007

Acupressure for animals

Acupressure, a form of Traditional Chinese Medicine, may be thought of as "Acupuncture without needles". The body is viewed as an interconnected energy system, in which the body energy, known as "Chi" flows along pathways called meridians. Stimulation or sedation of points lying along these meridians moves the energy, balancing the Chi and relieving or preventing blockages and excesses that can cause discomfort, pain, and disease.The Five-Element theory describes the relationship between points on various meridians in terms of their position in the cycles of creation and control/destruction. Meridian charts are used to identify points that show...

Acupressure Chart 3

Acupressure Chart Acupressure addresses the same points as acupuncture, using the pressure of fingers and hands instead of needles. It helps release tension and restores a feeling of inner equilibrium. Use the full-color Acupressure Chart for quick reference in locating points to relieve backache, colds, headaches, insomnia, PMS, sciatica and more. Color-coded chart shows organ meridians and chi control. Includes treatment booklet with acupressure "recipes" to use for relief from common ailmen...

Acupressure Chart 2

ACUPRESSURE CHART As shown in the illustration below, the basic acupressure points are as follows:In Yong "Welcome Human" – For high blood pressureJung Boo "Center of Gathering" – For common cold, cough, & asthmaDan Chung "Middle of Chest" – For asthma, high blood pressure & lack of milkKi Moon "Door of Expectation" – For rib pains and lack of milkIl Wol "Sun and Moon" – For gall bladder ailmentsJung Wan "Midway" – For Nausea, vomiting and diarrheaSang Moon "Hurried Pulse" – For abdominal pain and vomitingChung Choo "Celestial Pivot" – Abdominal pain and diarrheaKi Hae "Ocean of Energy" – For stomach pains, diarrhea, menstrual irregularities...

Cause of Illness

From the moment of conception within a mother's womb, we are living, moving and growing creatures. This energy of life comes partly from our parents as genetic inheritance and partly from the nourishment of food, drink, emotions, ideas, and vibra­tions. Because we are alive, we must keep ourselves in good condi­tion. Without this constant conditioning, it is easy to deteriorate.At times we say to ourselves that we don't feel well. At that moment, we already know that something is going wrong. This feeling is our signal that normal body functions are beginning to make changes. The unpleasant symptoms of the aches and pains are an attempt by the body to reestablish harmony. But, to you, that headache certainly doesn't feel like harmony!When symptoms are present, the energy within the internal...

Cause of Illness part 2

ten hypoglycemia (low blood sugar) or diabetes (high blood sugar). When we don't feel well, it can be a single organ or many body sys­tems that act out of harmony with the rest.Ancient illustrations of Lung and Lung meridian.Human beings belong to nature. If we follow the way of na­ture, we aren't supposed to get many problems. Why do we get sick? If humans are superior, why do so many have such serious prob­lems? Without knowing it, many of us live our lives out of harmony with nature. When our lifestyle, which includes all the things that we do throughout the day, does not go along with the way nature in­tended, difficulties arise. In order...

Wednesday, September 26, 2007

Chickenpox for Baby

What Is Chickenpox?Chickenpox is one of the most common childhood illnesses. Before the vaccine was approved in March, 1995, there were 4 million cases of it appearing in the United States every year. In fact, 95 percent of adults in America today had chickenpox before the age of 18. It occurs most often in the late winter/early spring and in children between the ages of 6 and 10.Chickenpox is caused by Varicella zoster virus and is highly contagious. About 90 percent of people who never had chickenpox (or the vaccine) will catch it if a family member has it. A person with chickenpox is contagious from one to two days before the rash starts until about five days after the rash appears. It can be spread by direct contact (through lesions or sores) or through the air. Children with chickenpox...

Front Side and the Lower Part of the Body Shiatsu Treatment No 35-36

Front Side and the Lower Part of the Body Shiatsu Treatment No 35-3635. Have receiver turn over onto the back. Stand at the feet of the receiver. Bend both knees and push down toward the chest on an exha­lation. This stretches the lower back and loosens and increases flexibility in the hips.36. Hold same position and rotate the knees in both clockwise (a.) and counterclockwise (b.) directions.Shiatsu Treatment No 35-36Shiatsu Treatment No 37-38-39a-39bShiatsu Treatment No 40-41-42-43Shiatsu Treatment No 44-45-46-47Shiatsu Treatment No 48-49-50-51Shiatsu Treatment No 52a-52b-53a-53b...

Front Side and the Lower Part of the Body Shiatsu Treatment No 37-38-39a-39b

Front Side and the Lower Part of the Body Shiatsu Treatment No 37-38-39a-39b37. Sit at the receiver's feet. Hold hoth legs at the ankles and lift them off the floor. Sway back and forth, open the legs and drop the feet.38. Pick up the right foot. Hold it with the right hand. With your left hand brush the toes.39a. Bend the toes in one direction.39b. Bend them in the opposite direction.Shiatsu Treatment No 35-36Shiatsu Treatment No 37-38-39a-39bShiatsu Treatment No 40-41-42-43Shiatsu Treatment No 44-45-46-47Shiatsu Treatment No 48-49-50-51Shiatsu Treatment No 52a-52b-53a-53b...

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