Circulation problem, Cold hands and feet, Hot and sweaty hands and feet, Aftereffects of stroke

Circulation problems
Cold hands and feet
Hot and sweaty hands and feet
Aftereffects of stroke


Full body shiatsu can be used for all these conditions. Additionally a brisk body rub with a wet towel (either hot or cold which­ever temperature that you prefer), loofa sponge or natural fiber brush will enhance circulation. It also provide an avenue for toxic material within the blood and lymph fluid to leave the body.



Cold hands and feet—use ginger hand and foot baths, alternating first hot and then
cold. Sweaty hands and feet—avoid sugar, dairy, fruit juices.


Stroke and all circulation problems—avoid dairy and all fat­ty foods. Include shiitake mushrooms, daikon radish, or turnip. Ex­ercise whenever possible as your condition permits. Use ginger foot bath.

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