Acupressure Points to Treat Sex Dysfunction

Acupressure originated in China as a technique to release energy blockages throughout the body. Today, it is widely used to treat a variety of ailments ranging from food allergies and stress to diabetes and digestive issues. You can even use acupressure treatment to relieve sex dysfunction.

Step 1

Familiarize yourself with the acupressure points on the body that are related to sexual issues. These points are located on the outside of the wrists (in a straight line below the little fingers), above the groin, above the knees, on the shins (slightly above the ankles), on the front of the ankles and along the spine in the lower back region. It will help to keep a map of the body's acupressure points nearby for you to reference.

Step2

Apply gentle, even pressure to one of these acupressure points. Use the pads of your fingers and thumbs. You can also use a blunt object to apply pressure.

Step3

Incorporate acupressure into foreplay with your partner. Oftentimes, sex dysfunction is linked to tension and stress. Acupressure will help release tension to better prepare you for intercourse.

Step4

Intermix acupressure with other forms of foreplay such as kissing, rubbing and caressing.

Step5

Apply pressure to the points for at least 10 seconds, beginning with light pressure and gently increasing to more intense pressure. When working on pressure points that occur on both sides of the body, apply pressure to both points simultaneously. For example, press on the both wrist pressure points at the same time.

Step6

Use acupressure to help reach orgasm. The best pressure point to stimulate for this is the one slightly above the groin. This is located three to four inches below the navel. As it's a sensitive area, you may only need to apply very light pressure here.

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Acupressure boost immune system

A strong immune system is a great benefit to one’s body. From protecting against bacteria and viruses to enduring and surviving serious diseases, a healthy immune system can significantly impact quality of life issues. How can you ensure you are doing all that is possible to boost your immune system and give your body the best chance for health? There are many different ways to promote strong immunity to illness and disease, including healthy diet, exercise, and alternative treatments like acupressure.

Originating in Chinese medicine, acupressure utilizes stimulation of a trained therapist’s fingertips, knuckles or special instruments to stimulate certain points of energy meridians on one’s body. Pressing these pressure points can eliminate stress and pain as it promotes neurological flow to various organs, glands and tissues with the purpose of returning the body to a healthy condition.

There are many fans of acupressure, even outside of the alternative medical community. These days, even traditional medical doctors are recommending alternative therapies like massage, acupuncture, and acupressure to manage pain and treat symptoms.

Acupressure has been shown to help with the following conditions:

• Addictions—drug, alcohol, food, sex, etc.

• Arthritis

• Asthma

• Body and back pain

• Circulatory problems

• Depression, anxiety and other emotional and mental problems

• Fibromyalgia

• Infertility

• Migraines

• Sciatica

• Skin problems, and more.

The safety of acupressure is well-known as even pregnant women and seriously ill patients can safely utilize the treatment to promote healing and well-being. In fact, acupressure is a safe, medication-free way women can relive pain during labor and childbirth.

The treatment has the advantage of being non-invasive and drug-free, which means patients can avoid pharmaceutical side effects and the high costs of more traditional Western medical treatments. Because acupressure is a form of holistic medicine, the focus is on curing the disease or illness at the source, rather than only treating symptoms.

While many people think of acupressure as a technique to treat a specific symptom or condition, it is becoming more popular as a way to strengthen immune systems. Acupressure can help people struggling with chronic illness or disease to obtain the boost they need to overcome and heal.

Conditions such as candida, infections, sinus problems, and allergies can all be significantly improved through regulating the immune system with acupressure. Some patients may experience excellent results and health benefits with acupressure alone, while others will chose to use it in combination with other holistic treatments and remedies. A holistic doctor or practitioner can help you to determine the best combination of treatments for your individual situation and condition.

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Acupressure Points for Better and best Vision

According to Traditional Chinese Medicine (TCM), all diseases involving the eye are closely related to the liver. It is also understood that the eye is nourished by all of the internal organs in the body. The lens of the eye and the pupil basically belong to the kidney, the sclera to the lungs, the arteries and veins to the heart, the top eyelid to the spleen, the bottom eyelid to the stomach, and the cornea and iris to the liver. The Spleen and Stomach also control circulation in the eyes. Therefore an imbalance in any of the internal organs may lead to eye disease.

MAJOR ACUPRESSURE EYE POINTS

There are a number of acupuncture/acupressure points around the eyes (basically around the orbits of the eyes which are the bones that surround the eyeballs). The points shown above are some of the major local eye points.

* Jingming (UB-1) Urinary Bladder Channel, lies where the inner corner of the eye meets the nose. Bladder 1 and 2 are perhaps the best two points for eye problems of all kinds from early-stage cataracts or glaucoma to hysteria with vision loss. They are also used for problems with conjunctivitis due to Wind-Heat and Liver Heat, to blurred vision in the elderly due to Deficient Jing and Blood

* Zanzhu (UB-2) Urinary Bladder Channel, lies in the depressions at the inner ends of the eyebrows. Bladder 1 and 2 are perhaps the best two points for eye problems of all kinds from early-stage cataracts or glaucoma to hysteria with vision loss. They are also used for problems with conjunctivitis due to Wind-Heat and Liver Heat, to blurred vision in the elderly due to Deficient Jing and Blood

* Yuyao Midpoint of the eyebrow in the hollow. Good for eye problems related to worry, excessive study and mental strain.

* Sizhukong (SJ 23) Sanjiao or Triple Burner Channel, in the depression at the outside end of the eyebrow. This is a local point good for eye and facial problems, whether due to Wind invasion or the Liver Yang and Fire.

* Tongziliao (GB 1) Gall Bladder Channel, lies in the cavities on the outside corners of the eye sockets. Good for eye problems including conjunctivitis, red sore eyes, photophobia, dry, itchy eyes, early-stage cataracts and blurred vision, as well as lateral headaches.

* Qiuhou Midway between St-1 and GB-1 along the orbit of the eyes.

* Chengqi (St 1) directly blow the pupil on the infraorbital ridge bone. This is a main point for all eye problems, including those due to Wind Cold, Wind Heat and Hyperactive Liver Yang.


Instructions for doing self-acupressure for eye health:

GENTLY massage each acupuncture point around the orbit of the eye, starting with B1-1 and massaging each point as you go up and outward. Each point should be massaged for approximately 5-10 seconds. You can massage both eyes at the same time. You can do this massage as often as you like over the course of the day. You may find that each point feels different in terms of sensitivity.

Keep BREATHING as you massage. Deep breathing helps the cells of your eyes receive the oxygen they need for healing. Practice long, slow abdominal breathing while massaging the acupressure points.
CAUTION: If you are pregnant, consult a trained acupuncturist before treating yourself. Do not massage on an area if it has a scar, burn or infection.

SELF-HELP

Since we consider most eye conditions to be a reflection of the health of the whole body, lifestyle choices and diet can play a major factor in getting and maintaining good vision. Below are some recommendations:

* The Vision Diet. Recommended in Natural Eye Care, co-authored by Marc Grossman, O.D., L.Ac. Studies show patients can reduce their eye pressure by five to seven millimeters with an improved diet and supplement program. In general, a diet high in betacarotene, vitamins C and E, and sulfur-bearing amino acids are recommended. Foods containing those nutrients include garlic, onions, beans, spinach, celery, turnips, yellow and orange vegetables, green leafy vegetables, seaweed, apples, oranges and tomatoes.

* Daily Juicing (organic if possible) – 1 pint per day minimum. Up to 2-8 pints per day for healing. Vegetables used should be mostly greens.

* Drink lots of water - 8-10 glasses of purified water. Avoid carbonated, caffeinated and alcoholic beverages. They can actually dehydrate your eyes.

* Manage your stress - meditate, take a walk in nature, practice yoga, visualization techniques or prayer on a daily basis.

* Exercise daily - do at least 20 minutes of aerobic exercise daily. Walking and swimming are two excellent forms of exercise.

* Eye exercises can help to bring energy and blood to the eyes, thereby helping to drain away toxins or congestion to the eyes.

* Avoid foods to which you are allergic: a study of 113 patients with chronic simple glaucoma showed immediate IOP increases of up to 20 millimeters when they were exposed to foods in to which they were allergic. Manage stress. Take up meditation, yoga, tai chi, or any practice that helps you relax. Some consider glaucoma a stress related condition.


CAUTION: If you are pregnant, consult a trained acupuncturist before treating yourself. Do not massage on an area if it has a scar, burn or infection.

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