The guanyuan is on the meridian of the conception vessel. Massaging this point can also help relieve menstrual cramps.
The guanyuan is located the width of four fingers directly below the navel.
Using your palm, massage this point gently by making five small circles in one direction, then five circles in the other direction. Repeat for three to five minutes.
If you have breast cancer, place a slice of ginger over this point and apply heat from a moxibustion stick for about five minutes.