Acupressure for Weight Control

Acupressure for Weight ControlApply steady, penetrating finger pressure to each of the following points for 3 minutes.1. Begin with 'Appetite Control' ear point. This appetite control point can help you avoid overeating.

Acupressure for Sex

Acupressure is an ancient healing art developed in India over 5,000 years ago that uses the fingers to press key points on the surface of the skin to stimulate the body's natural

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Wednesday, April 15, 2009

6. Taichong acupressure breast cancer

The taichong is on the meridian of the liver.


The taichong is on the top of each foot in the crook where the big toe bone meets the second toe bone (analogous to the hegu on the hand).





Massage this point with your thumb as deeply as is comfortable, starting with the left side, for about five minutes.





Continue along the second toe until you reach the tip. You may feel some pain; this means you are in the right spot and are unblocking stagnation in your liver meridian.


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7. Jianjing acupressure breast cancer

The jianjing is on the meridian of the gall bladder. Its clinical name is GB-21.


The jianjing is located on top of each shoulder, exactly halfway between the neck and the shoulder bone.





Use your fingers to massage this point as deeply as is comfortable, starting with your left shoulder. Be sure to massage both sides.


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Acupressure treatment for breast cancer 7th stage, cancer in the breast are very dangerous.

Monday, April 6, 2009

Acupressure Bands


Non Invasive Acupressure Bands Reduce Sickness In Chemo Patients

More evidence that acupressure wrist bands ‘Sea-Band’ may relieve chemotherapy-induced nausea for cancer patients

In a recent study[1] conducted by researchers from the Radiotherapy and Oncology department of the San Gerardo Hospital – Monza (Italy), 70% of patients undergoing chemotherapy found their related sickness improved whilst wearing Sea-Band during and after their treatment.

Recent studies have shown that approximately 60% of cancer patients undergoing chemotherapy will experience related nausea. However, despite the availability of anti-emetic (anti-sickness) drugs, post-chemotherapy nausea and vomiting affects patients’ quality of life. Nausea and vomiting can extend beyond the time of treatment and in fact can be more distressing to patients in the days following their course of chemotherapy.[2,3,4}

The preliminary study, presented to the 8th national congress of medical oncology in Milan, comes at a time when conventional pharmacological treatments for post-chemotherapy nausea and vomiting are still proving ineffective for a considerable number of cancer patients, leading many to terminate their treatment altogether, so severe are its side effects and the impact on quality of life.

Professor Lissoni, who worked on the study, commented on its findings: “This preliminary study is encouraging for the many patients whose chemotherapy is causing symptoms of nausea and vomiting. Chemotherapy is a highly aggressive chemical treatment regimen so we would welcome the option of treating side effects with a non-drug, non-invasive therapy. In this group of highly medicated patients, less is definitely more when it comes to additional pharmacological interventions.

Naturopath and acupressure specialist, Jacqueline Young, of the Healthcheck Clinic in central London says,” Sea-Band wristbands have helped many of my patients undergoing the rigours of chemotherapy. They report feeling less nausea both before and after chemotherapy and more able to continue the treatment. Since the bands are without side-effects, affordable, re-usable and of proven effectiveness in reducing nausea, I believe they can have a useful role to play for chemotherapy patients.”

Chemotherapy is the treatment of diseases such as cancer with drug therapy. There are over 50 chemotherapy drugs, which can damage normal cells as well as cancerous ones hence side effects are common. Despite progress in the prevention and treatment of chemotherapy-induced nausea and vomiting, many patients still experience symptoms.

Sea-Band has long been known to relieve feelings of nausea and have been used to treat morning sickness, motion sickness and post-operative nausea, as well as post-chemotherapy nausea. Worn around the wrist, the Sea-Band exerts a constant, gentle pressure on a point on the inner wrist called the Pericardium 6 (P6) acupressure point. Some of the leading cancer patient support groups, such as Cancer Research UK, recognise the use of Sea-Band for alleviating post-chemotherapy nausea

Wednesday, April 1, 2009

Acupressure the New Cure for Acid Reflux


Acupressure is acupuncture without the use of needles. By applying pressure to the acupoints prescribed by ancient Chinese medicine, specific organs and areas of the body may be successfully treated. With this science, the energy of the meridian system called Yin, Yang and Qi is brought into alignment, allowing the body to heal itself.

Traditional Chinese acupuncture has been used to treat digestive disorders for over two thousand years. Recent studies suggest that acupuncture, acupressure and electrical acupoint stimulation applied to Pericardium 6 (P6) reduce relaxations of the lower esophageal sphincter (LES). Relaxation of the LES is the major cause of acid reflux. One study with electrical acupoint stimulation showed a 40% reduction of these LES relaxations in most of the cases studied. This is an astounding claim and could be the beginning of one of the most important discoveries ever made for the treatment of acid reflux.

What is P6? P6, also called Neiguan, is an acupoint located on the underside of the wrist between 2 tendons. If you hold out your hand and bend it toward you, P6 is located in the middle of the wrist approximately two finger-widths from the crease where the hand and arm meet.

What is the LES? The lower esophageal sphincter is a muscular valve located between the esophagus and the stomach, which opens to allow food and liquids into the stomach. It is supposed to close tight to prevent gastric fluids from coming back up into the esophagus. When it becomes relaxed, you have acid reflux. Many things can cause the LES to relax; acidic foods, carbonated beverages, alcohol, tobacco, chocolate and stress, to name a few.

Acupressure to the P6 has been employed for years to relieve nausea and vomiting. Recently it has been used to treat traveler’s motion and sea sickness, morning sickness in pregnant women and post operative nausea. Acupressure wrist bands, also called "sea bands", are now being used for this purpose. The wrist band fits snugly on the wrist and has a small plastic button which applies pressure to the P6. It is now believed that these same wrist bands may reduce acid reflux.

You can also treat yourself without the use of wrist bands by using the fingers. Keep in mind that when applying pressure to the P6, the feeling should be a slight numbness, never a sharp pain. All acupoints are normally beside and in between bones, ligaments and tendons. They are never found on bones, blood vessels or arteries, but in depressions between or beside them.

Interestingly, the P6 is also used to treat insomnia, chest pain, epilepsy, fever and migraines as well as nausea, vomiting and acid reflux. Stimulating this acupoint may be beneficial to the entire body.

Ancient Chinese medicine supports the theory that acupoints connect the internal pathways of energy conduction and that stimulating these points accelerates the flow of this energy. On the other hand, allopathic medicine is just beginning to understand these principals. They attribute the success of acupuncture to nerve signals and chemicals released by the central nervous system, but have no idea how it works. Given enough time, hopefully modern medical science will catch up with these ancient healing methods.

Whatever you believe, acupuncture really does work. It is relaxing and absolutely pain free. The needles used are so thin that you don’t even feel them. Acupressure is a simple variation of this theme by which we can treat ourselves without the use of needles or expensive acupuncture sessions. Just find an acupressure chart and start working on yourself. It’s also fun to treat others. Even pets benefit from this science. I work on my thirteen year old Jack Russell Terrier, Jack Pot, every morning to relieve him of his allergy symptoms. He is very appreciative, indeed.

I encouraged a friend who recently developed acute gerd to try a pair of the P6 wrist bands, which I bought on line. We found that they actually do work in reducing acid reflux, but only if you have them placed on the wrist so that pressure from the wrist band button is precisely on P6. It took a bit of experimentation, but we were successful after an hour or so. One company on the internet claims that you only need to wear one wrist band. Others suggest that it only works with two. Maybe they are both right – who knows. I do know that this is worth trying if you suffer from acid reflux even if you only have a 40% chance of success. What have you got to loose?

If you want to try the wrist bands, they are available on line and at many health food stores at reasonable prices. You might also consider a massage from someone who specializes in acupressure and have them work on the P6. I find that a visit to my reflexologist is always beneficial. But whatever you do, it is always good to keep an open mind about healing in general and to exercise your right to treat yourself. We all have the ability to heal ourselves. As far as acid reflux is concerned, there are many natural ways to at least keep it under control, if not actually cure it.

Sunday, March 22, 2009

Acupressure for menstrual cramp

Acupressure massage is an ancient Oriental healing method that applies finger pressure to specific points on the skin surface to help prevent and treat illness. Acupressure has had a long and distinguished history as an effective healing tool for many centuries and is often used along with herbs to promote the healing of disease.

When specific acupressure points are pressed, they create changes on two levels. On the physical level, acupressure affects muscular tension, blood circulation, and other physiological parameters. On a more subtle level, traditional Oriental healing believes that acupressure also helps to build the body's life energy to promote healing. In fact, acupressure is based on the belief that there exists within the body a life energy called chi. It is different from yet similar to electromagnetic energy. Health is thought to be a state in which the chi is equally distributed throughout the body and is present in sufficient amounts. It is thought to energize all the cells and tissues of the body.

The life energy is thought to run through the body in channels called meridians. When working in a healthy manner, these channels distribute the energy evenly throughout the body, sometimes on the surface of the skin and at times deep inside the body in the organs. Disease occurs when the energy flow in a meridian is blocked or stopped. As a result, the internal organs that correspond to the meridians can show symptoms of disease. The meridian flow can be corrected by stimulating the points on the skin surface. These points can be treated easily by hand massage. When the normal flow of energy through the body is resumed, the body is believed to heal itself spontaneously.

Stimulation of the acupressure points through finger pressure can be done by you or by a friend following simple instructions. It is safe, painless, and does not require the use of needles. It can be used without the years of specialized training needed for insertion of needles.

How to Perform Acupressure
Acupressure is done either by yourself or with a friend when you are relaxed. Your room should be warm and quiet. Make sure your hands are clean and nails trimmed (to avoid bruising yourself). If your hands are cold, put them under warm water.

Work on the side of the body that has the most discomfort. If both sides are equally uncomfortable, choose whichever one you want. Working on one side seems to relieve the symptoms on both sides. Energy or information seems to transfer from one side to the other.

Hold each point indicated in the exercise with a steady pressure for one to three minutes. Apply pressure slowly with the tips or balls of the fingers. It is best to place several fingers over the area of the point. If you feel resistance or tension in the area on which you are applying pressure, you may want to push a little harder. However, if your hand starts to feel tense or tired, lighten the pressure a bit. Make sure your hand is comfortable. The acupressure point may feel somewhat tender. This means the energy pathway or meridian is blocked.

During the treatment, the tenderness in the point should slowly go away. You may also have a subjective feeling of energy radiating from this point into the body. Many patients describe this sensation as very pleasant. Don't worry if you don't feel it, not everyone does. The main goal is relief from your symptoms.

Breathe gently while doing each exercise. The point that you are to hold is shown in the photograph accompanying the exercise. All of these points correspond to specific points on the acupressure meridians. You may massage the points once a day or more during the time that you have symptoms.

Sunday, March 8, 2009

Acupressure point for indigestion



Center Of Power CV12:

Caution: Do not hold this point deeply if you have a chronic or life-threatening illness such as heart disease, cancer, or high blood pressure. It is best not to hold this point for more than two minutes, and to use it only on a fairly empty stomach.
Location: On the midline of the body, one-half way between the base of the breastbone and the belly button.
Benefits: Relieves stomach pain, abdominal spasms, indigestion, heartburn, and constipation.

Sea Of Energy CV6:

Location: Two finger widths below the naval.
Benefits: Relieves abdominal pain, constipation, gas, and digestive problems.

Sea Of Vitality B23 & B47:

Caution: Do not press on disintegrating discs or fractured or broken bones. If you have a weak back, a few minutes of stationary, light touching instead of pressure can be very healing. See your doctor first if you have any questions or need medical advice.
Location: On the lower back, two to four finger widths from the spine at waist level.
Benefits: Relieves indigestion, abdominal pain, and stomachaches.

Inner Gate P6:

Location: In the middleof the inner wrist, two-and-one-half finger widths below the wrist crease.
Benefits: Relieves stomachaches, indigestion, nausea, and anxiety.

Grandfather Grandson SP4:

Location: On the arch, one thumb width from the ball of the foot, toward the heel.
Benefits: Relieves abdominal cramps, stomachaches, indigestion, and diarrhea.

Note: You do not have to use all these points. Using just one or two using the exercises below can still be effective.

Tuesday, February 24, 2009

Acupressure treatment for psoriasis

Acupressure Treatment

With roots in ancient China, this technique of relieving pain and treating disease involves inserting and manipulating fine needles in the body at varying depths at “meridians” or acupressure points. Acupuncture, though, is not a common way to treat psoriasis in China but there is evidence that it is an effective psoriasis treatment. This evidence is largely unsupported by clinical studies, and its success of varies from person to person. Generally, it takes many treatments in order to help. The benefits of this acupuncture include no side effects, so trying the treatment involves no risk of negative side effects. Acupuncture is becoming more widespread and accepted as a means of treating and controlling the pain associated with psoriatic arthritis and rheumatism.

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