Acupressure is an ancient healing art developed in Asia over 5,000 years ago that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force energy to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses gentle but firm pressure. Acupressure is a form of energy work. Energy (known as Chi or Qi) flows most freely when you touch, press, or hold the acupoints in bodywork. According to Traditional Chinese Medicine (TCM) these healing points along energy meridians are the gateways to the body's life energy force. This universal energy source is also the basis of the Martial Arts and Healing Arts. The flow of this vital healing energy governs blood circulation and the function and balance of the human body. Studying the location and how to touch these acupuncture points is key to transformational energy work and massage therapy. Advantages of using acupressure include relieving pain, balancing the body and maintaining good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness
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