Acupressure can be used safely throughout pregnancy to relieve many discomforts. You can go to a specialist to get acupressure treatment done, or you can learn and apply it to yourself. It is also a great technique for fathers-to-be to learn, because it is a proactive way to get involved in the pregnancy and labor to give special relief for loved ones.
Acupressure is a holistic system that builds on what the body is already doing right. In this way, the use of acupressure can be remarkably beneficial during pregnancy and labor in a number of ways.
Treating specific acupressure points helps you to relax and relieve back pain or induce labor as well as. Because of the potential for this kind of response, it is important that you know a thing or two about what you are doing, and not attempt certain acupressure techniques until after your due date so as not to trigger labor prematurely.
Acupressure, however, can be used safely throughout pregnancy to relieve many discomforts and painful conditions. There are several acupressure points for pregnancy that can be used during this unique period. You can utilize acupressure to get relief from backache and joint pain, and heartburn and high blood pressure as well. Acupressure is also a safe and effective way to relieve morning sickness and nausea, so there is no need to suffer from this discomfort which you cannot medicate during pregnancy.
For your back pain acupressure during pregnancy you’ll find step-by-step instruction in Home Acupressure for Back Pain guide by Virpi Tervonen
An excellent acupressure point for relieving nausea during pregnancy is called the Inner Gate (also called the Neiguan P6 acupressure point). This specific point is on your wrist and it is easy to treat by applying pressure with your fingertip while concentrating on your breathing. To use this stress relieving technique, first locate this acupressure point on the inside of your wrist. Measure three finger widths up your arm, from the wrist line. Use your thumb to locate the point in the hollow between the two bones and in the middle of the tendons. A slight soreness will let you know you have found the right location. Press the point firmly while you breathe out, and release pressure as you breathe in, repeating eight times on each wrist.
During the third trimester, acupressure can also help to encourage a head down position for the baby so as to ensure a smoother birth. Stimulation of specific acupressure points is also widely used for inducing labor of full time pregnancies, because it triggers womb contractions. These and some other acupressure points can also be used during childbirth in order to encourage womb contractions and thus assist the labor.
Acupressure can also be used to provide postpartum pain and symptom relief, as well as restore vitality after childbirth. There are also specific acupressure points that stimulate lactation and helps nursing.
Because of these various remarkable benefits, which acupressure has to offer, make acupressure part of your strategy for a healthy pregnancy, combined with other relaxation techniques for maximum effect.
This approach to health is beneficial for everyone, and what is better time to start taking better care of yourself than during pregnancy? Soothe those sore muscles and study ahead of time for ways to ease your labor. As a drug-free alternative for reducing pain, your knowledge will likely be of use to you throughout life. Nurture yourself and give your body the kind of care it deserves, especially when you are supporting another life in addition your own. You and your baby will both benefit from the extra attention.